Local Forage

  • Eating is one of our most primal and sensual acts. And eating what's good for you doesn't mean depriving yourself of gastronomic delight. Local Forage explores why traditional foods—the real, unprocessed, whole-fat foods of our grandparents—delivers the winning combination of maximum health and maximum taste.

    Local Forage provides an exchange of practical information on where to buy these nutrient-dense traditional foods in the bay area, how to prepare them and how to think "beyond organic".

What I'm Eating Now

    More on Carla's Twitter page

    July 24, 2008

    Addendum to the Butter List—Spring Hill

    Springhillbutter

    I knew I was missing something. Thanks to Julie C. at CUESA for reminding me.

    In the Butter: Don't Hate. Embrace. article I forgot to mention that Spring Hill Cheese Comopany also has an organic cultured butter. It's made from Jersey cow milk which is, as I mentioned, TDF. Spring Hill sells at a few (mostly northern county) retail stores, at various farmer's markets in the bay area as well as in their online store.

    Spring Hill has about 320 acres out in Petaluma with about 400 Jerseys. I keep meaning to pick some up of their cultured butter at the Alemany farmers market. Julie says it tastes really terrific, but you need to eat it fairly quickly after purchase even though it's a pasteurized product.

    Besides peddling butter, Spring Hill has a rotating selection of more than 25 cheese varieties including raw cheddar, sun-dried tomato jack, dry jack, Old World Portuguese (on the cheddar/gouda continuum) and three varieties of quark, a low-fat cheese made from strained yogurt.

    July 23, 2008

    Butter -- Don't Hate. Embrace.

    Butterblocks

    Sportsfans and Foragers, it's time for butter facts:

    • Properly produced butter contains many nutrients that protect against disease*
    • Butter and cream contain little lactose or casein and are usually well tolerated in their natural state, even by those who are lactose intolerant.
    • Fermented (aka cultured) or soured butter and cream are even more digestible than regular butter.
    • Organic, cultured butter has restored enzymes for better digestion.
    • Those with an extreme intolerance for milk protein can often take butter in the form of ghee or clarified butter from which the milk solids have been removed.
    • There is no scientific evidence that butter contributes to heart disease or cancer.
    • At the turn of the century, butter consumption in America was 18 pounds per person per year. Today it is a mere five pounds.

    The quality of the dairy products you are consuming boils down to what the cows are being fed on the farm. As many of you know, I am a big fan of raw milk. Compared to conventional pasteurized dairy, raw dairy products are more delicious, more nutritious and are the product of more humane treatment of cows. Cows that are fed concentrates containing grain and soy (which is typical in this country), in addition to large amounts of corn silage and with only a little hay produce incredibly large amounts of milk— 20,000 pounds or more per year. These cows have have constant low-level diarrhea and often have diseased livers, as is evidenced in the slaughterhouse. This is not what nature intended. The milk of these stressed cows is of a totally different quality than the milk of a cow fed with grass and hay. Here's a fact that says it all -- the average lifespan of a conventionally raised factory-farm cow is five or six years. This is half (half!) the 12-15 year lifespan of a properly fed cow.

    Raw milk dairies, at least the ones here in the bay area (Claravale and Organic Pastures), feed their cows grass and hay. Their cows are living longer than conventional cows and the cows' milk doesn't have to be pasteurized in order to get the microbial count down. Their microbial count is low because they're fed right and treated right. Try testing the microbial count of conventional milk prior to getting pasteurized --not pretty, peeps.

    Another thing...I've mentioned this before here, but studies show that CLA levels in the milk of pastured cows can be as much as 500% greater than milk from cows fed typical grain-based diets. Among other things, CLA can improve the way the body uses and stores energy by regulating the accumulation of body fat and improving muscle tone. CLA has also been shown to prevent thickening of the arteries and to help regulate the immune system.

    *People laugh at me when I put butter on a croissant. They think it's redundant. Aside from that fantastic feeling of my teeth cutting through fresh, cold, creamy butter, let me count the ways that butter is beautiful. First, butter provides vitamin A. Vitamin A is needed for the health of the thyroid and adrenal glands, both of which play a role in maintaining the proper functioning of the heart and cardiovascular system. Abnormalities of the heart and larger blood vessels occur in babies born to vitamin-A-deficient mothers. Butter is our best and most easily absorbed source of vitamin A. Second, butter contains lecithin, a substance that assists in the proper assimilation and metabolism of cholesterol and other fat constituents. Third, butter contains a number of anti-oxidants (betacarotene and vitamin E, for example) that protect against the kind of free radical damage that weakens the arteries. Fourth, butter is a very rich source of selenium, a vital anti-oxidant, containing more per gram than herring or wheat germ.

    Never considered buying cultured butter before? Here are some sources to get you started:

    Vermont Butter and Cheese Co. Cultured Butter. My favorite. Whole Foods, Andronicos, Mollie Stones, Berkeley Bowl, and Rainbow Grocery all carry it. Find a store that carries it in your area.

    Organic Valley Cultured Unsalted Butter. Organic Valley products are sold at Rainbow Grocery, Cal Mart, Mollie Stones, Bryans, Haight Street Market, Golden Produce, Bi-Rite, Real Foods, Harvest, etc. Find a store that carries it in your area.

    Organic Valley European Style Cultured Butter (churned longer, lowering the moisture content and increasing the fat content.)

    Added 7/25/08 Spring Hill Cheese Company Cultured Butter. Sold at bay area farmers markets, marin/sonoma retail stores, and through their online store.

    Raw butter sources:

    Organic Pastures raw butter
    While I like OP milk and have great respect for Mark McAfee, I must mention that I personally I haven't had a great experience with OP raw butter. Perhaps it's due to refrigeration issues at the stores, but it always tastes a little off to me. It's possible that mail order could deliver a more stable product if they're packing with dry ice. Might be worth a try if you can't get raw butter in your area.

    Claravale Dairy - Unfortunately Claravale doesn't carry butter. Too bad because their herd is all Jersey. Jerseys produce the best milk I have ever tasted.

    For more on butter, see Butter is Better article at the Weston A. Price foundation web site.

    The Sourceror - Raw Milk. Local Forage's Guide to sources for raw dairy in the bay area. (with delivery times)
    The Sourceror LA - Raw Milk:  Local Forage's Guide to sources for raw dairy in the greater LA area.

    Photo credit: zappowbang   

     

    July 14, 2008

    A Few Seats Left for Food Matters Film, 7/17

    We sold out for the screening of the Food Matters documentary the day after I announced it. However, as of this moment at 11:20pm Monday, 10 or so more seats are available due to cancellations.

    It's this Thursday, July 17 at 7pm. Are there any takers? Follow the links ASAP and sign up!

    July 10, 2008

    Silly Rabbit, Statins Are for Kids!

     

    Statins_2

    I listened incredulously yesterday as the news on the radio announced that the American Academy of Pediatrics is now recommending that powerful cholesterol-reducing drugs (i.e. Lipitor) to be used on kids.

    Dr. Ronald Hoffman, prominent NY complementary medicine practitioner/author/radio host/lecturer has this to say about it: "Pediatric statins are the worst idea since those chocolate cigarettes they used to give us as kids." He goes on to say:

    "These ham-handed guidelines will ensure that millions of kids are enrolled as lab rats in an experiment of unprecedented proportions.

    While statins can help a limited number of older people with demonstrable cardiovascular disease, their use to prevent disease in otherwise healthy individuals is a total EXTRAPOLATION (Translation: a wild leap of faith). They seem to work best in people with high calcium scores or angina, after a heart attack, bypass or stent, and in middle aged men.

    NO research shows they work in children, and it would take fifty years of careful study in thousands or even millions of kids to prove they provide one iota of benefit." Read the full article.

    I hope that this recommendation will encounter as much resistance as Merck's Gardasil, the pre-pubescent HPV vaccine.

     

    All this reminds me of how important Food Matters is. That's the film that the Healthful Living peeps and I are screening on 7/17 at the Randall Museum theater here in SF. One of the things it discusses is the enormous influence of the pharmaceutical industry on regulation and medical practices. Are you coming? I see that some of you signed up. It's sold out but I'm sure we'll have a few seats available at the door. Come early to get on the waiting list. Plans are coming together for a panel discussion with some docs and nutrition experts after the film. Should be a worthwhile evening.

    Organic vs. Sustainable

    (To those of you receiving this via RSS, I apologize. You are seeing this post twice because of some weird glitch; it wasn't showing up in the Daily Digest so I had to repost under a different date)

    Tractor

    In the previous post, I mentioned that Hardin Gardens in Sonoma is a sustainable farm. Sustainable farming can actually be healthier and more environmentally friendly than certified organic farming. The increased demand for organic has attracted large agribusiness corporations to create "organic" brands. These corporations have found loopholes in the organic rules that allow them to make more money, sacrifice the integrity of the products and raise the carbon footprint of their operation. For example, many large corporate-run dairies raise cows in confinement, use massively large acreages to plant crops (monoculture), and ship food thousands of miles (think: Chilean peaches in winter) to sell.

    This is a wide topic, but in this post I'd like to examine the difference between "sustainable" and "organic". You can create a checklist from the comparison below when you're at a farm stand or store and want to ask the right questions to fully understand the quality and impact of you're eating.

    O= Organic
    S= Sustainable

    O:  An organic farm must be certified every year by and approved by the USDA.
    S: There is no certification process for a "sustainable" farm. Sustainable farming is more a philosophy or way of life and doesn't have independent certification. You generally need to ask the farmer questions about their production methods and then decide which food you think is best for you and your family.

    O:  Can confine animals. Only need to give animals "access" to outdoors; don't actually have to let them out.
    S: Animals must be permitted to carry out their natural behaviors, i.e. rooting, pecking or grazing. A sustainable farmer might keep his animals indoors in bad weather, but the health and well-being of the animal comes first.

    O:  No antibiotics are used.
    S:  No legal restrictions, though sustainable farmers either will not give any antibiotics at all or only when animals are sick and need to be treated. And then, they are not put back into the herd until they are better and all medication has left their system. But, antibiotics are not routinely put in feed or water to promote growth or ward off potential disease.

    O:  No hormones allowed.
    S:  No hormones used.

    O:  Large and small operations raise food organically.
    S:  Sustainable food production is often carried out by families who live and work on the land.

    O:  There is no limitation on how many acres can be used to grow crops.
    S: Sustainable farmers use variously placements of crops and plants as a form of pest control and to build soil fertility. Crops are generally not raised on massive amounts of acreage.

    O:  Food can travel thousands of miles before reaching your dinner plate. Certified organic does not necessarily consider the use of fossil fuels or extended amounts of time that can result between harvesting/processing and eating.
    S: Food is raised and sold as close to the farm as possible. Buying locally and eating as seasonally as possible are sustainable practices.

    Gang, don't get me wrong, there are many, many organic farmers that are raising food in the most humane, ethical and sustainable ways. You'll most likely find these types of farmers at farmers markets. I am suggesting here that you ask the tough questions to fully understand how your food is being raised and processed.

    If you're in a store and all you see is organic but you have no idea where it's from or who produced it, don't freak out. It's still going to be better than conventional factory-farmed food. We don't always have the time to ask all the questions - just do the best you can and try to transition to full knowledge of the provenance of your food over time.

    (BTW, this is your prep for my future post on the Alemany Farmer's market. Many of the farmers I'll identify aren't certified organic but they use sustainable methods.)

    A Closer Look: Check out this 7/07 Organic Industry Chart from Michigan State University to see what organic brands are owned by large multinational corporations.

    Menacing red tractor photo by Andrew Stawarz

    July 07, 2008

    July: What's in Season

    Romanobean

    Since so much of the nation's produce comes from California, this list of what's in season may be helpful not only to Northern Californians but to other Local Foragers around the country.

    Woo hoo, tomatoes are IN! And, while I haven't gotten my hands on any yet, I'm really excited to see that Romano beans (pictured) are also in. They're a staple of my summer diet.

    Peppers haven't quite hit. Or maybe they did this weekend but I missed them at Al's booth (most northeasterly covered booth) at Alemany because I was in Sonoma* for the holiday.

    -JUNE-

    Returning this month (weather willing): Okra, figs, plums, field-grown tomatoes, melons, dahlias, new potatoes, peanuts, shelling and Romano beans, tomatillos, crabapples, grapes

    Plentiful: Summer squash, nectarines, peaches, pluots, radishes, basil, sunflowers, strawberries, blackberries, raspberries, cucumbers, eggplant, peppers, garlic, onions, lettuces, French and green beans

    Winding down/limited supply: Hot house tomatoes, apricots, cherries, blueberries, dates (they will return in September), rhubarb

    (Source: CUESA, the Center for Urban Education about Sustainable Agriculture. CUESA promotes food system sustainability through the operation of the San Francisco Ferry Plaza Farmers Market and its educational programs.)

    * On the way home from Sonoma, I discovered a cool little vegetable stand - Hardin Gardens. It's located about 3 miles south of the town plaza, on Broadway on the way to Hwy 121. Hardin is family-owned and operated, 5-acre sustainable farm. They sell direct to the public from their stand which is at the front of the property. Hours are noon to 5pm Wednesdays, Saturdays and Sundays. Everything is freshly picked on the morning of each business day.

    The lettuces were a sight to behold. They specialize in heirloom and hybrid tomatoes, but there weren't any when I arrived today. In addition to a couple different varieties of lettuce, I saw peaches, dino kale, collards, freestone peaches, several varieties of summer squash, daikon, incredibly cute carrots, herbs of all kinds. Prices were very reasonable.

    June 24, 2008

    CSA + Your Garden = MyFarm

    Trevor1

    A few weeks ago, I had the pleasure of meeting Trevor Paque. (Pictured above with one of his employees.)

    Trevor has a very unique vision of transforming private urban yards into abundant gardens that supply a decentralized CSA model. CSA = Community Supported Agriculture program where members receive a vegetable box directly from a farm.

    Paque follows organic as well as permaculture farming methods. Permaculture is an agro-ecological design theory which allows man-made ecosystems (farms) to have the diversity, stability, and resilience of natural ecosystems. In other words, watch and learn how nature makes food, and design a system to replicate that. It's about working with, rather than against nature. 

    Trevorbeds Trevor's MyFarm venture is a for-profit firm that aims to conserve energy by growing produce where people eat it, and to beautify and make use of underutilized land. Here's how it works. MyFarm designs and installs a garden which consists of raised 4'x4' foot beds. Design includes site analysis where Trevor evaluates sunlight and tests the soil for contaminants and nutrient levels. He even installs drip irrigation. Once the garden is planted, Trevor and crew do everything to maintain it: weed, harvest and compost.

    The cost to design and install is $600 to $1,000 and maintenance costs $20 to $35 per week depending on size. Those who sign up for larger gardens pay a smaller weekly fee and provide food to MyFarm CSA customers who will receive a weekly vegetable box collected from MyFarm backyards. So in theory, if you live in the Avenues where tomatoes can't be grown, your fellow MyFarm members in the Mission can supply you with the elusive red orbs.

    Two other cool things.

    • Instead of having your compost trucked by the city to be processed in Vacaville and then hauled to organic farms around the northern parts of the state wasting fossil fuel, MyFarm sets up a compost heap in your backyard. They use your own scraps to enrich your garden. Interesting fact: In SF, 350 tons of the stuff in the green bins is transported to Vacaville every day.
    • Instead of using tractors, Trevor and crew do their work by hand and travel by bicycle as much as possible. Even for deliveries. 

    While visiting Trevor at one of his installations here in Cole Valley, I tasted some of the broccoli he grows. In its raw state, the broccoli was succulent and tender.  I could have eaten a whole bowl of it.

    So far, Trevor has installed 10 gardens with several other families signed up. By the way, if you don't have a garden installed by him, you can still subscribe to the CSA and get a box every week for $35.

    I hope that you SF readers will consider becoming a member or subscriber of MyFarm. It's a terrific concept with an admirable goal of reducing our reliance on food/compost being trucked in/out over distance.

    MyFarm website

    SF Chronicle article on MyFarm (mentions similar decentralized urban farms in other parts of the country and gives more details about Trevor's background.)

    June 22, 2008

    Get your tickets now! LF film screening, FOOD MATTERS, Thurs 7/17

    Foodmatters

    Yo peeps, you must come to this event. Tickets are going fast. We expect to sell out within a few days. Only 44 seats are left, capacity is 180.

    Local Forage and Healthful Living presents:

    SF Screening of FOOD MATTERS, documentary film.
    Thursday, July 17, 7pm, Randall Museum, SF, $3 ticket price.

    SIGN UP HERE

    FOOD MATTERS is a hard-hitting, fast-paced look at our current state of health. Despite the billions of dollars of funding and research into new so-called cures, we continue to suffer from a raft of chronic ills and every day maladies. Approaching a toxic and over indulgent population with a continuing onslaught of toxic therapies and nutrient-sparse foods is worsening the situation. FOOD MATTERS seeks to uncover the business of disease and explore the safe, cheap and effective use of nutrition and supplementation for preventing and often curing the underlying causative aspects of our ills.

    In a personal and independent quest, film makers James Colquhoun & Laurentine ten Bosch set out to uncover the truth. After traveling around the globe to speak with world authorities in nutrition and natural healing and adding in a dash of investigative journalists for spice, the dish is a perfectly balanced look at how we should be using conventional medicine and nutritional therapy as humanity advances.

    The movie starts at 7pm.  We're still planning the evening, but after the film we hope to have either a panel discussion or perhaps a remote video discussion with the film makers.

    SIGN UP HERE

    Watch the FOOD MATTERS trailer:

    OFFICIAL FILM WEB SITE (buy the DVD if you can't make it July 17)

    June 11, 2008

    Cooking To Heal Class, 6/22 Berkeley

    Juliecooking I wanted to let everyone know about a fantastic class being given by nutrition guru Julie Matthews on June 22 in Berkeley. The class is not only for people with health challenges. It's for anyone who wants to know how to prepare food in the healthiest possible manner and understand why certain foods are better than others for maximum digestion, nutrient absorption and assimilation. She goes into depth on a lot of topics that are covered here on Local Forage -- raw milk, ferments, bone broths, pastured animal products.

    (For those of you not in the SF bay area, Julie's web site has a lot of great information on nutritional intervention for autism, pregnancy, conception and healthy baby.)

    Daylong Class: Cooking to Heal
    by Julie Matthews, Certified Nutrition Consultant

    A cooking class with nutrition education to address conditions such as

    • Digestive disorders
    • Autoimmunce conditions
    • Autism
    • ADHD
    • Asthma
    • Allergies
    • Multiple chemical sensitivities

    ...and more

    There will be recipes, cooking demonstration, and tips for implementing many special diets like:

    Gluten-free casein-free diet, specific carbohydrate diet, low oxalate, body ecology, more...

    Principles include: Fermented food, broths and soups, raw dairy and fermented dairy, soaking and fermenting, pasture raised animals.

    Options for:  Gluten-free, grain-free, starch-free, egg-free, nut-free, soy-free, corn-free.

    Sunday, June 22nd in Berkeley.

    See all the details at http://CookingToHeal.org

    June 09, 2008

    The Great Con-ola

    Canolaoil

    The Great Con-ola is the title of an article published in several magazines/journals by Sally Fallon of the Weston Price Foundation and Mary Enig, fat researcher and author of Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol. It's a must-read for all Foragers.

    Synopsis:

    In the mid 1980s, researchers determined that that polyunsaturated oils, particularly corn oil and soybean oil, caused numerous health problems, including cancer. Olive oil, while a healthy monounsaturated fat, is high-priced. The industry needed a less expensive monounsaturated oil. Enter canola.

    Canola oil came to the rescue when the promotion of polyunsaturated corn and soybean oils had become more and more untenable. Scientists could endorse canola oil in good conscience because it was a "heart-healthy" oil, low in saturated fat, high in monounsaturates and a good source of omega-3 fatty acids.

    In reality, studies indicate that canola oil is not healthy for the cardiovascular system. Like rapeseed oil, canola oil is associated with fibrotic lesions of the heart. It also causes vitamin E deficiency, undesirable changes in the blood platelets and shortened life-span in stroke-prone rats when it was the only oil in the animals' diet. Furthermore, it seems to retard growth, which is why the FDA does not allow the use of canola oil in infant formula.

    Prior to 1985, rapeseed (predecessor to canola) was never given GRAS (Generally Recognized as Safe) status by the US Food and Drug Administration. A change in regulation was necessary before canola could be marketed in the US. Just how this was done has not been revealed, but GRAS status was granted in 1985, for which, it is rumored, the Canadian government spent $50 million to obtain.

    For more intrigue, read the whole article, The Great Con-ola.

    Secret to Good Mayonnaise: Macadamia Nut Oil

    Macadamianuts

    I love homemade mayonnaise, but there's always the question of which oil to use. Olive oil is too strong, and polyunsaturated oils like corn, safflower, soy, and cottonseed are almost always rancid. Canola is high in omega-3 oils but according to Mary Enig, fat researcher (her book, Know Your Fats is in the Local Forage bookstore), canola oil has to be partially hydrogenated or refined (and deodorized) before it is used commercially and, consequently, is a source of trans fatty acids; sometimes at very high levels. See next post, The Great Con-ola, for more on why I entirely avoid canola oil.

    So what's a girl to do about her oil-challenged mayonnaise? Answer: buy some macadamia nut oil as suggested by one of her crafty culinary advisors.

    I discovered that macadamia nut oil has a fairly light texture and lends a pleasant hint of nuttiness. It's also extremely rich in monounsaturated fats and has a high smoke point (in case you were wondering what else you could do with it).

    Try it, peeps!

    June: What's in Season

    Nectarines

    Since so much of the nation's produce comes from California, this list of what's in season may be helpful not only to Northern Californians but to other Local Foragers around the country.

    As you can see from the list and from visits to the market, stone fruit has hit. I'm happier than dog with two peters*.

    Now I'm waiting patiently for tomatoes. So far, they're still super scarce.

    ~JUNE~

    Returning this month (weather willing):
    Nectarines, donut peaches, cucumbers, tayberries, ollalieberries, boysenberries, figs, cherry tomatoes, peppers, shelling beans, okra, haricots verts, hydrangeas, corn, tomatillos, new potatoes, wax beans

    Plentiful:
    Cherries, peaches, strawberries, summer squash, raspberries, lettuces, basil, herbs, radishes, peas, onions, carrots, nopales, garlic, rhubarb, fennel, leeks, lilies, sweet williams, pastured eggs, arugula, apricots (will be winding down by the end of the month), blueberries (may be winding down by the end of the month)

    Winding down/limited supply: Hothouse tomatoes, sweet pea flowers, artichokes, sugar snap peas

    (Source: CUESA, the Center for Urban Education about Sustainable Agriculture. CUESA promotes food system sustainability through the operation of the San Francisco Ferry Plaza Farmers Market and its educational programs.)

    *expression overheard at the market on Saturday.

    June 04, 2008

    Michael Pollan: The Farm Bill That Congress Passed

    I couldn't find a link to this letter sent by Michael Pollan to his mailing list (thanks, Goldie) so I'm including it here in its entirety. It was sent out today. It's long but it's worth a read if you want to know what is happening, and what has happened, with our food system. 

    Let's hope we can get a better food bill (that's what it really is, a food bill) in 5 years when it's reauthorized/revamped again --  and, with luck, released from the bondage of 1930's New Deal assumptions.

    Greetings.

    I haven't been in touch for a while, and some of you have written asking for an an update on the 2008 Farm Bill.   After many, many months of wrangling, the bill was just passed by Congress, overriding a veto by the President. In my view, it is not a very good bill-- it preserves more or less intact the whole structure of subsidies responsible for so much that is wrong in the American food system. On the other hand, it does contain some significant new provisions that, with luck, will advance the growing movement toward a more just, sustainable, and healthy food system.

    You might rightly ask why there was so little movement on commodity subsidies, in a year when crop prices are at record highs and public scrutiny of the subsidy system has been intense. Indeed, the people on the Hill I talk to tell me they have not seen so much political activism around the farm bill in a generation. All the calls, cards, and emails sent by ordinary eaters clearly made a difference. So why so little change on the key issue? Why didn't we get a food bill, rather than another farm bill?

    Here's what I think happened. Critics of farm-policy-as usual-- and I count myself among them-- did a much better job of demonizing subsidies than they did proposing alternative forms of farm support that would have won over some percentage of the farmers now receiving subsidies. The whole discourse depicting subsidies as a form of welfare -- payments to celebrities, rich people in cities, mega-farms etc-- convinced many farmers that the ultimate goal of the farm bill's critics was to abolish subsidies, rather than to develop a new set of incentives that would encourage farmers to grow real food and take good care of their land. Had the reformers crafted proposals that were easy to explain and attractive to even just a segment of commodity-crop farmers, we could have made much more progress. Instead, faced with what appeared like a threat to their livelihood, the old guard hunkered down and defended the status quo, refusing even to negotiate on the central issues. Better alternatives could have split this block, and it was our failing not to devise and promote them. What the Old Guard did instead of negotiating a new system of farm support was what it has always done: pick off the opposition, faction by faction, by offering money for pet programs. The history of the farm bill has long been about such trade offs: Urban legislators support subsidies in exchange for rural support for food stamps. That Grand Bargain has now been extended to supporters of organic agriculture, local food systems, school lunch advocates, etc. The reason that, in the end, most of the activist groups wound up urging Congress to override the veto is that, by the end, they all had been given something they liked in the bill. You could put it more baldly, and suggest they'd all been bought off-- that the $300-plus billion bill represents the exact price of buying off all the critics of the farm bill, plus the cost of maintaining the status quo. But this is how the game is played, and the fact is, some good will come of these programs, modest as they are-- they will sow seeds of change and legitimize alternative food chains, or so we can hope.

    The challenge for the next farm bill is clear: it's not enough to engage the public, important as that is; we also have to get much smarter about both policy and politics, and craft some attractive proposals that will divide the farm block as well as move us to a healthier and more sustainable food system-- economically sustainable for farmers and farm workers and environmentally sustainable.    This is the project for the next few years. We've got our work cut out for us.

    Below is a very good article summarizing what's in the bill, for better and worse. It's by Debra Eschmeyer, a farmer and activist who has been an important player in the reform movement. I pass it on with her permission.   

    Best, Michael
    ______________________________________
    Old MacDonald Has a Farm Bill
    By Debra Eschmeyer


    We’ve all noticed higher grocery bills, but did you know Congress passed a $307 billion farm bill in late May that has a much bigger impact on what you will eat for dinner tonight than what you chose to place in the grocery cart?

    The farm bill has a hand in all that happens before the swallow. The bag of Tyson chicken wings (grain subsidies), gallon of Horizon Organic milk (forward contracting), and pound of Fuji apples (country of origin labeling) are all regulated in some fashion by this policy determining how our food is raised and who profits.

    But does the massive legislation support family farmers? Increase food access in urban food deserts? Or feed the 40 million poor and hungry in the United States?

    Yes and no. Reauthorized and revamped every five years, farm law has its roots in the 1930’s New Deal efforts to handle the overproduction of agricultural commodities while maintaining stable prices. Although most of the money in the current bill, around 75%, goes to nutrition programs such as food stamps, the politics of writing the bill is still driven by commodities such as corn, rice, wheat, cotton, and soybeans.

    One way to interpret farm policy is to follow the money. According to the Institute for Agriculture and Trade Policy, Cargill’s profits increased nearly 1000 percent from $280 million in FY1997-98 to $2.34 billion by FY2006-07. Add to that pile of profits the $35 billion in indirect subsidies that the industrial animal factories (owned and controlled by corporations like Cargill) reaped by being able to buy feed crops at 20-25 percent below the cost of production.

    Farm-bloc legislators were challenged this time around to make the connection between the current farm policy’s cheap corn complex and the growing problem of diabetes and obesity. Unfortunately, prior policy plunders were not weeded out of the current farm bill. As the House Agriculture Committee Chairman Collin Peterson (D-MN) explicitly stated that except for some "minor changes," the new farm bill is "very much like the current law that we have been operating under."

    For those farm bill pugilists—sustainable agriculture groups, anti-hunger advocates, faith-based organizations, conservationists, community gardeners, and grassroots family farmer coalitions—that tried to have their voices heard above the industrial agriculture cacophony, the final 2008 Farm Bill is bittersweet. Bitter due to the numerous multifunctional reforms that never came to fruition while corporate agribusiness deepened their roots and sweet for the minor victories for sustainable agriculture, nutrition, and conservation.

    The policies that survived through countless revisions, late night conferences, numerous listening sessions, lobbyist wrangling, and earmarks are far from the wish lists various groups envisioned. However, more than one thousand food and farm organizations came together and requested that Congress override the President’s promised veto. As stated in their joint letter to Congress:

    "Communities across the nation, from urban to rural, have waited too long for this legislation. The Conference Report makes significant farm policy reforms, protects the safety net for all of America's food producers, addresses important infrastructure needs for specialty crops, increases funding to feed our nation's poor, and enhances support for important conservation initiatives. This is by no means a perfect piece of legislation, and none of our organizations achieved everything we had individually requested. However, it is a carefully balanced compromise of policy priorities that has broad support among organizations representing the nation's agriculture, conservation, and nutrition interests."

    Passing through the House with a margin of 306 to 110 and the Senate 82 to 13, the votes in both chambers were far past the majority needed to defeat President Bush’s veto. Formally called the Food, Conservation, and Energy Act of 2008, the 673 pages of legislative prowess represent a precarious balancing act of principles and politics.

    Below are samples of positive seeds of change planted in the new Farm Bill:

    * Community Food Projects and Geographic Preferences:  The new Farm Bill provides $5 million in mandatory annual funding for innovative Community Food Projects for matching grants to community groups building sustainable local food systems addressing hunger, nutrition, and meeting food security goals. There is also new statutory language clearly stating that preference can be given to local purchasing of agriculture products for schools serving meals that receive federal assistance, resolving a conflict in USDA’s interpretation of the 2002 farm bill.

    * Local Food Initiatives:
    Another provision provides funding for new local and regional food supply networks including $33 million in mandatory funds for the Farmers Market Promotion Program, $56 million for the Seniors Farmers Market Nutrition Program, and $1.2 billion to expand the Fresh Fruit and Vegetable Program that will enable 3 million low income children across the country to have access to healthier food options.

    * GMO Oversight:  New mandates to strengthen USDA oversight of GMO crops will help prevent the disaster that occurred when an unauthorized genetically modified rice strain entered the U.S. rice crop and caused massive losses to export markets. The new regulatory framework will reduce the potential for future GMO contamination events at field trial test sites.

    * First Ever Livestock Title: Provides much needed protections for independent ranchers and farmers raising livestock under contract, which includes preventing mandatory arbitration clauses for livestock/poultry contracts; allowing a three-day period to cancel contracts; and requiring contracts to disclose the requirement of large capital investments.

    * Diversity Initiative: The Farm Bill gives significant recognition to the importance of minority and socially disadvantaged farmers. There are specific targets for minority and socially disadvantaged farmer participation in conservation, farm credit, Value Added Producer Grants, and the Beginning Farmer and Rancher Programs.   Minority Outreach and Education (Section 2501) authorized in the 1990 farm bill receives for the first time mandatory funding at $75 million over 4 years.  This competitive grant program to community based organizations and educational institutions helps minority and socially disadvantaged farmers access USDA programs through effective outreach programs.

    * Beginning Farmer and Rancher Development Program: Provides $75 million over four years in mandatory money for competitive grants to groups providing technical assistance and other services to beginning farmers and ranchers. This program was created in the 2002 Farm Bill but was never funded.

    * Country-of-Origin Labeling and Interstate Meat Shipment:  The Farm Bill includes language to implement long-awaited COOL requirements for produce, beef, pork, chicken, lamb and goat that will go into effect in September 2008. COOL was included in the 2002 Farm Bill, but food industry, USDA and meatpackers’ opposition have delayed its implementation. There are also provisions allowing for the interstate shipment of state-inspected beef that meets federal inspection standards. Both of these policies represent victories for consumers and farmers aiming to rebuild local food systems.

    * Organic Agriculture: The bill provides $78 million in mandatory funds for the Organic Research and Extension Initiative, which enhances the ability of organic producers and processors to grow and market organic food, feed, and fiber. For those transitioning to organic production, $22 million in mandatory funding is provided for the next five years.

    The above positive provisions represent alternatives to the current food system without replacing the industrial model, which will take even more advocacy for good food policy in the next farm bill and beyond.

    On one of my farm bill lobby visits to Washington, DC, I spoke to several Congressional Offices advocating for fair prices on behalf of family farmers. After one of my meetings, a young amiable congressional staffer with a mixed countenance of pity and arrogance, proceeded to tell me, “We aren’t looking to revolutionize the food system, Deb, let alone the farm bill.”

    Well, I am looking to revolutionize the food system, and I am not alone. Yes, we have an uphill battle.  Biotech giant Monsanto Co. spent nearly $1.3 million in just the first quarter of 2008 to lobby on farm bill provisions to protect their investments, but there are thousands of grassroots organizations working for public policy that will protect and strengthen the future of our food supply, environment, public health, and communities.

    I’m on the frontline of this food revolution as a beginning organic farmer and food justice advocate. Will this farm bill help me with the infrastructure I need to process my chickens? Or provide me with the confidence that my sustainably raised food will be price competitive so that all people with empty and deep pockets alike have access to good, fair, and affordable food?

    I’ll let you know in five years, but in the meantime, I’ll keep planting those seeds of change and hope you’ll join me in cultivating more palatable food policy.

    For more information on farm bills: http://nationalaglawcenter.org/farmbills.

    Debra Eschmeyer is the Marketing & Media Manager of the National Farm to School Network and the Center for Food & Justice. She works from a fifth-generation family farm in Ohio, where she continues her passion for organic farming raising heirloom fruits, vegetables, and chickens.

    Prior to joining CFJ, Debra was the Project Director at the National Family Farm Coalition in Washington, DC where she focused on U.S. agricultural policy and food sovereignty initiatives among grassroots domestic and international rural advocacy and other social justice networks. She was also the Asia Program Coordinator for the Critical Ecosystem Partnership Fund at Conservation International and the Humanitarian Grants Asia Coordinator for Rotary International.

    I couldn't find links online to either of these articles. If you find one, please let me know so I can post.

    June 02, 2008

    Almond and Walnut Shelf Life

    Almonds

    The Local Forage group nut buy was completed last month -- a huge order of over 250 pounds! As usual, Farmer Ruth delivered a delicious (unpasteurized, of course) crop. Nuts can be bought unpasteurized at farmers markets and "roadside markets" up to 100 pounds but no matter what the quantity, Ruth still structures sales in her accounting books as a "tree shares" as I reported last year in Tree Share for Unpasteurized Almonds. I think she's smart to do this as one never knows what the USDA and the Almond Board are going to come up with next, or how they will rule on a situation. Indeed, there seems to be an ongoing assault on our right to access healthy food at all levels of government and industry.

    Back to shelf life...Since almonds have a high fat content, it is important to store them properly in order to protect them from becoming rancid. Store shelled almonds in a tightly sealed container, in a cool dry place away from exposure to sunlight. Keeping them cold will further protect them from rancidity and prolong their freshness. Refrigerated almonds will keep for several months, while if stored in the freezer, almonds can be kept for up to a year. (Ruth says her nuts will keep for 2 months unrefrigerated.) Optimum storage temperature is 45 to 52 degrees according to what I read on some almond association/producer sites. Shelled almond pieces will become rancid more quickly than whole shelled almonds.

    Since almonds readily absorb odors, they should never be stored near or exposed to pungent foods or chemicals. For this reason, I store them in big glass jars.

    For those who bought the almonds, don't forget to take an extra few steps to Turbo Charge Your Almonds! If you bought the walnuts, you might want to take a gander at my answer to a reader's question about sprouting walnuts.

    Related Posts: 

    Pasteurized Almonds: Not Raw but Raw-ng
    Raw Almonds: All Fueled Up!
    Good Questions: Sprouting Walnuts and Pecans

    COMING SOON: LOCAL FORAGE MAP OF THE SF ALEMANY FARMERS MARKET

     

    May 20, 2008

    One-liner in the NYT

    Nytlogo379x64

    Yes, that was me quoted in the New York Times on Friday, however abridged from my 20 minute conversation with the reporter (and without a reference to this blog). Thanks to all of you out there who spotted the article before I did and let me know that it was published.

    NYT ARTICLE: Tasting the Bounty of San Francisco Markets

    on another note...

    People are asking, What's with the hiatus, homegirl?
    The answer is: I took a short vacation from the blog to alphabetize my pantry, churn butter, raise a grass-fed heritage calf and organize my life.  Ok, maybe just the last part. Thanks for sticking with me -- I will resume my regularly schedule programming within the next few days.

    April 14, 2008

    Group Buy 2008: Organic Nuts - FINAL PAYMENT DUE 4/17

    Nutbuysinshell

    **If you didn't reserve your nuts on the 4/2 post, it's too late to get in on this order.**

    Thanks to all who responded to my last post on the nut order. We have enough demand, so please send your payment to me via Paypal by 4/17.

    Instructions for Payment:

    1. Sign up for a PayPal account, if you don't already have one. I am only accepting payments through Paypal. (BTW, It takes a few days to activate a new Paypal account so hopefully you already have an account set up.)
    2. When signing up, follow the prompts to get Verified. Verification is the process of linking up your checking account to your Paypal account. If you are already signed up with Paypal, make sure that your checking account is linked and you have a back up source linked like a credit card. I WILL NOT ACCEPT PAYPAL CREDIT CARD PAYMENTS unless you increase the payment by 3%+ $.30 to cover the credit card transaction fees.
    3. Log in to your PayPal account.
    4. Click the Send Money tab.
    5. Fill out the Send Money form. For "recipients address" use lfgroupbuys [at] yahoo [dot] com. For "amount", calculate what you owe. Almonds are $8.50/lb and walnuts are $7.90/lb. 4/16 UPDATE with Paypal fees included: Almonds are $8.75/lb and walnuts are $8.13/lb plus please add $.30 per Paypal transaction. Shipping is included in these amounts. Click the "Service/Other" button. Do not send money by eCheck. eCheck takes several days to clear.
    6. **Only those who responded in Comments on the 4/2 post should send me money.**
    7. Click Send Money to go to the next page.
    8. Check to make sure Instant Transfer is listed as the Payment Method. An Instant Transfer is an automatic withdrawal of funds from your bank account. You must add a backup funding source, such as a credit or debit card, or a separate confirmed bank account, to use Instant Transfer. (If you don't see "Instant Transfer" as a choice, this means you don't have a backup source. Go back and add a backup source.)
    9. In the "Message to Recipients" field, type "Nut Order" as the subject. In the "Message" window, please tell me how many pounds of each nut you are ordering — this is very important! Also include your email address so I can correspond with you about the pickup. (Please only order in one pound increments; no fractions.)
    10. Click Send Money.
    11. You're done!

    Order Pick Up
    You must pick up in person; there will be no mail shipments. The pick up spot will be in the Cole Valley area of San Francisco on a designated day. I will notify you of the date via email (the email you used for Paypal).

    If you have any questions, please put them here in the blog and I will address them right away.

    Thanks!
    ~Carla

    Photo credit: Rim Harwig. Pictured are unshelled nuts. This order is for shelled nuts, in case you're wondering.

    April 02, 2008

    Group Buy 2008: Organic Nuts

    Nuts_2I personally eat a lot of nuts (see -Turbo Charge Your Almonds-, -Spicy Candied Pecans-, -Two Brazil Nuts a Day Keeps the Doctor Away- and nut sprouting question) because they're a nutrient dense snack and they're delicious. There is credible research that proves tree nuts are actually good for you and not the fatty villain portrayed on the USDA Food Pyramid. Nuts are a great source of protein (especially almonds and walnuts) and are loaded with essential minerals and vitamins, especially the antioxidant vitamin E. They also contain critical amino acids and are a decent source of fiber.

    Last year, I orchestrated a group buy for shelled almonds, walnuts and pecans (for people living in the SF bay area) for members of the SF Weston A. Price Foundation and Local Forage. I am doing the same thing this year - for walnuts and almonds. Unfortunately, my wonderful supplier for pecans hasn't received his shipment yet for 2008, so we are going to go with just almonds and walnuts for now. Please note that I cannot ship the nuts to you. You have to be present to pick them up.

    The almonds and walnuts will supplied again by Ruth Hartnett. Ruth is a local WAPF member who has about 9 acres on Grand island in the Sacramento Delta where she uses sustainable/organic methods and biodynamic fertilizer. She seems to be following a Joel Salatin-like model (as described by Michael Pollan in Omnivore's Dilemma) of healthy food production and family farm sustainability. She sells walnut wine, bison, pastured chickens and rabbits, winter squash, mineral broth with a rooster base (excellent for calcium) and a grape juice made from italian Barbera grapes pressed with the grape seeds — a unique and wonderful array of products. 

    The almonds that we're getting from her are an old variety the Spanish brought when they came to California and are unpasteurized and shelled. They are round-shaped and have a higher concentration of almond oil.

    If we can get pull enough people together to buy 50 pounds of almonds, Ruth will give us a price of $8.50 per pound for the almonds which is great. 4/14 UPDATE: Walnuts are $7.90 per pound.

    Here's how this works, folks.

    1. In the comments area below, please indicate the number of pounds of each nut. They must be in 1 pound increments.
    2. Once I determine that we have a minimum of 50 pounds of almonds, I will send out another post* with the payment instructions. You must pay through Paypal via instant transfer from your checking or savings account (not by credit card as they charge 2-3% for credit card transfers). If I accepted a check from you last year, I will do so again this year. I'm trying to keep personal checks to a minimum for obvious reasons. So get your checking accounts hooked up to Paypal now!
    3. Once all the payments are received I will place the order.
    4. When the order arrives, you must physically pick it up; there will be no mail shipments. The pick up will be at a location in or around Cole Valley on a designated day. I will notify you of two pickup dates via email.
    5. I do this as a service to our community. I'm not marking up the prices.

    So all you have to do right now is indicate how many pounds you want in the comments area below. Please plan on following through with your almond order because our low price depends on it. Please include your email in the post so that I can contact you if necessary. And then watch Local Forage for further updates and for the final request for payment.

    Thanks.
    ~Carla

    * Your best bet for staying in touch on this matter is subscribing to Local Forage via email. Sign up for this in the right hand column of the blog where it says "Subscribe". 

     

    March 28, 2008

    Local Forage Group on Facebook

    Facebook

    Foragers:

    I have set up a group page on Facebook for Local Forage. In the search field on the left side of your Facebook home page, enter "Local Forage". Local Forage Blog should come up as the first result. Click on "Become a Fan" to be added to the group.

    Among other things, the Facebook page will be a place for Foragers to "talk amongst yerselves". I'd like for comments on posts to stay on here on the blog, but unrelated questions or comments directed to the whole group could go on Facebook -- on the Discussion Board. You can also write on the Wall, post videos and photos and write reviews. I can send notifications or add events. In the future there may be special offers for members of the Facebook group. I may give away a Prius. Or maybe some duck liver mousse from the Fatted Calf. This could be one small step for Local Forage; one giant leap for offal.

    Friend me
    On the group page, you will see me listed as a fan. If you want to add me as a friend, that's great, but please identify yourself with the following personal message: "Carla, I don't know you but I love you".

    March 27, 2008

    Breakfast of Champions (and Bloggers): Millet with "Yummy Yeast"

    Millet

    Have you ever tried millet? If not, this breakfast recipe is a great way to get acquainted with it. Millet is a highly nutritious, non-glutenous grain that has been used in Africa and India as a staple food for thousands of years. Like buckwheat and quinoa, it's not acid-forming. It's soothing to the stomach and easy to digest. In fact, it's considered to be one of the least allergenic and most digestible grains available. I should have written this post at the beginning of winter because millet is also a warming grain; it will help heat the body in cold or rainy seasons and climates. But that doesn't mean you should avoid it in warmer months. In fact, last year I ate this in the hot desert at Burning Man* with great results.

    Millet is tasty, with a mildly sweet, nut-like flavor and contains a myriad of beneficial nutrients. It's nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamine, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It's particularly high in the minerals iron, magnesium, phosphorous, and potassium.

    My friend Cristal introduced me to the fantastic combination of millet and nutritional yeast. Each of two the ingredients has its own merits, but together they provide one of the most sustaining and satisfying foods in my morning repertoire. And I'm hypoglycemic (low blood sugar) so this is no small feat. With millet, I can go twice as long without eating as with almost any other breakfast food. As you will read, Cristal uses flax oil in the recipe, I prefer Bariani extra virgin olive oil.

    The millet is easy to prepare: use 3 parts water to 1 part millet**, add grain to boiling water, and simmer covered for approximately 30 minutes or until water is completely absorbed. Remove from heat and let steam, covered for five or ten minutes more. Then scoop cooked millet into a bowl for an individual serving and add 2-4 tablespoons of the yeast mixture on top. If I have a tomato laying around, I'll add it diced to the top.

    I asked Cristal, writer by day, to jot a few words on the nutritional yeast part of the recipe for Local Forage. Here's what she wrote:

    "Recently, a long-time friend suggested I taste this crazy hippy-organic mixture he'd made: nutritional yeast and flax oil – a thick yellow paste he'd mixed up in a jar. He said he calls it “Yummy Yeast,” and rightly so. It's delicious!

    Today, My roommate and I spread it on toast, mix it into steamed millet, or smoosh onto hard-boiled or scrambled eggs. Sometimes, I just gulp a spoon or two before I leave for work.

    Some quick Web searches yielded this information:

    • Nutritional yeast is a terrific food supplement that provides an excellent source of protein (52%) and essential amino acids.
    • It is a deactivated yeast, usually Saccharomyces cerevisiae.
    • It comes in the form of flakes, or as a yellow powder similar in texture to cornmeal, and can be found in the bulk aisle of most natural food stores. It's grown specifically for its nutritional value and is naturally low in fat and salt.
    • It's rich in B-complex vitamins and folic acid, which is important for reproduction of red blood cells.
    • It has a pleasant-tasting, cheesy flavor and can be used directly on vegetables, baked potatoes, popcorn and other foods as a condiment.
    • It is different from brewer's yeast or torula yeast, and can often be used by those sensitive to other yeasts.

    The yeast paste recipe is simple:

    • Drop four or five heaping tablespoons of nutritional yeast into a clean, empty jar.
    • Add as much flax oil as you want, until you form a paste that’s the consistency you like.
    • I like to use the fresh, cold flax oil you can buy at Rainbow Grocery [or in the refrigerated section of your local health food store]. Red Star nutritional yeast can be found in the bulk section of Rainbow as well and in some health food stores.
    • Store the mixture in the refrigerator."

    * At Burning Man, I got endless grief for making this recipe. It's not visually appealing I'll admit; the nutritional yeast mixture is a weird yellow color. Yea though I walked through the valley of the shadow of foodie criticism in the desert, my peeps all came back for more. (Even finicky Lorn D.)

    ** Millet contains phytic acid which is an inhibitor to nutrient absorption. To reduce phytic acid content, at minimum rinse the millet well. More preferably, soak the grain in water for 1-10 hours. Drain and continue with recipe.

     

    March 23, 2008

    Jill Bolte Taylor's amazing TED talk

    The next 4 posts are for Local Foragers in Los Angeles. But this post, while a little off-topic, should be read/watched by all. It will give you pause. And remind you of the miraculous duality (body/spirit) of our existence here on earth.

    What I'm referring to is a video. A video of neuroanatomist Jill Bolte Taylor speaking at the TED conference last month in Monterey, California. She had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. She experienced her stroke with a startling degree of consciousness. While the stroke was happening, she was given the grace to "see between the worlds". Watch and listen to this flat-out amazing story.

    (Creepy but cool file: She shows the audience a real brain with the spinal cord intact.)

    The video is a little over 18 minutes long. (If you can't see it in the daily digest, click on the title of this post to get over to the blog.)

    THE SOURCEROR LA: GRASS-FED MEAT

    And now, we bring you The Sourceror, Los Angeles. Steven Fineberg has scoured LA to tell you where to get the good stuff. Soon I will be activating the LA tab of Local Forage. Until then, these posts will appear on the main site.

    Local Forage recommends:
    (in the greater Los Angeles area)

    Five Bar Beef
    Location:
    Orange County, CA
    Phone: 714.749.5717
    Products: Grass-fed beef.

    Happy Family Farms
    Location:
    Fillmore, CA
    Farmers’ Markets: Saturday – Santa Monica Arizona Ave. & 3rd, Sunday – Main Street, Beverly Hills.
    Phone: 805.421.3301
    Products: Chicken, ducks and turkeys. Pastured eggs, artisan soft cheeses from the milk of their own herd of goats. All products are produced on their family-owned 30 acre ranch near Santa Barbara.

    Lilly’s Eggs
    Location:
    Santa Barbara, CA
    Farmers’ Markets: Wednesday & Saturday - Santa Monica Arizona Ave.& 3rd, Pico
    Sunday – Hollywood.
    Phone: 805.657.4638
    Products: Natural chickens and ducks fertile (pastured) eggs, cage free (grain fed) eggs..

    Lindner Bison
    Location: Ranch in Northern California
    Farmers’ Markets: Wednesday & Saturday – Santa Monica Arizona Ave. & 3rd, Sunday – Hollywood.
    Phone: 866.247.8753
    Products: grass-fed and finished Bison. All the favorite cuts of steaks and roasts. Organ meats, bones and pet food blends.

    Organic Pastures
    Location:
    Fresno, CA
    Farmers’s Markets: Wednesday & Saturday – Santa Monica Arizona Ave. & 3rd, Sunday – Hollywood.
    Phone: 877.729.6455
    Products: OP has expanded to include grass-fed beef! Call them to inquire and order various cuts. Shipped to above farmers’ markets frozen.

    Rocky Canyon
    Location:
    Atascadero, CA
    Farmers’ Markets: Wednesday & Saturday – Santa Monica Arizona Ave. & 3rd, Sunday – Hollywood.
    Phone: 805.461.5754
    Products: Family farm near Paso Robles. Produce grass fed beef, pastured pork, free range eggs.

    THE SOURCEROR LA: PASTURED EGGS

    Local Forage recommends:
    (in the greater Los Angeles area)

    Happy Family Farms
    Location:
    Fillmore, CA
    Farmers’ Markets: Saturday – Santa Monica Arizona Ave. & 3rd, Sunday – Main Street, Beverly Hills
    Phone: 805.421.3301
    Products: Pastured eggs, chicken, ducks and turkeys. Artisan soft cheeses from the milk of their own herd of goats. All products are produced on their family-owned 30 acre ranch near Santa Barbara.

    Lilly’s Eggs
    Location:
    Santa Barbara, CA
    Farmers’ Markets: Wednesday & Saturday – Santa Monica Arizona Ave. & 3rd, Pico Sunday – Hollywood.
    Phone: 805.657.4638
    Products: fertile (pastured) eggs, cage free (grain fed) eggs. Natural chickens and ducks.

    Rocky Canyon
    Location: Atascadero, CA
    Farmers’ Markets: Wednesday & Saturday – Santa Monica Arizona Ave. & 3rd, Sunday – Hollywood.
    Phone: 805.461.5754
    Products: Pastured eggs, grass-fed beef and pork.

    Soledad Goats
    Location: Mojave, CA
    Farmers’ Markets: Sunday – Hollywood.
    Phone: 661.824.4514
    Products: Pastured eggs, artisan produced goat cheeses from the milk of their own herd of goats. Soft cheeses in a variety of flavors, as well as hard cheeses.

    THE SOURCEROR LA: GROCERY SHOPPING

    Local Forage recommends:
    (in the greater Los Angeles area)

    Co-Opportunity
    1525 Broadway
    Santa Monica, CA 90404
    310.451.8902

    Erewhon
    7660 Beverly Blvd.
    Los Angeles, CA 90036
    323.937.0777

    Nature Mart
    2080 Hillhurst Avenue
    Los Angeles, CA 90027
    323.660.0052

    One Life
    3001 Main Street
    Santa Monica, CA 90405
    310.392.4501

    Membership Co-op:
    Rawesome
    665 Rose Avenue
    Venice, CA 90291
    310.452.2244
    Hours: Wednesdays 12-8; Saturdays 9-1
    Products: raw milk and products from an Amish Pennsylvania farm. Grass-fed beef and bison. Wild fish. Organic produce, including coconuts and pineapples. Raw honey, olive oil and ceviche.

    THE SOURCEROR LA: RAW MILK

    Local Forage recommends:
    (in the greater Los Angeles area)

    Organic Pastures
    Location:
    Fresno, CA
    Farmers’s Markets: Wednesday & Saturday – Santa Monica Arizona Ave. & 3rd, Sunday – Hollywood.
    Phone: 877.729.6455
    Products: Raw milk from grass fed cows, cream, cheddar cheese, colostrum, kefir, kombucha.

    Claravale Farm
    OP and Claravale milk and cream are available at all Southern California Whole Foods Markets and the retailers in our SOURCEROR LA: GROCERY SHOPPING

    March 19, 2008

    EVENT 3/19: Microwave Radiation: The Shadow Side of the Wireless Revolution

    It's been mentioned to me by medical professionals that I trust that the mobile phone and wireless revolution is the biggest human biology experiment ever conducted.This panel of speakers appearing at the Commonwealth Club tonight (Wed) would probably agree.

    “Cells in the body react to EMFs* as potentially harmful, just like to other environmental toxins, including heavy metals and toxic chemicals. The DNA in living cells recognizes electromagnetic fields at very low levels of exposure; and produces a biochemical stress response. The scientific evidence tells us that our safety standards are inadequate, and that we must protect ourselves from exposure to EMF due to power lines, cell phones and the like.”
    - Martin Blank, PhD
      Associate Professor, Department of Physiology, Columbia University, College of Physicians and Surgeons
      Researcher in Bioelectromagnetics

    Panel: Microwave Radiation: The Shadow Side of the Wireless RevolutionMicrowave
    Date: Wednesday, March 19, 2008
    Time:
    6:00 PM - 9:00 PM (reception 5pm)
    Location: Commonwealth Club of California 595 Market St, 2nd floor, San Francisco, California 94105
    Description: Compelling Presentation on Health Hazards of Wireless Technologies
    Cost: $8 members, $15 non-members
    RSVP: www.commonwealthclub.org or 415-597-6700

    Need we be concerned about the biological effects of electromagnetic radiation from wireless technologies, such as cell phones, wireless networks, cell towers & antennas, PDAs, and portable phones?

    Conclusions of the recent international review of existing science, called The BioInitiative Report (www.BioInitiative.org) will be presented, as well as a report on the potential hazards of city-wide Wi-Fi in SF. Please join us to learn what is known about biological effects of microwave radiation and what we can do to create safe environments from a panel of renowned scientific and public health experts.

    Cindy Sage is an environmental consultant who has been involved in electromagnetic field issues for 25 years and co-edited the groundbreaking Bioinitiative Report.

    David Carpenter, MD, Professor of Environmental Health Sciences and Director of the Institute for Health and the Environment at the School of Public Health at the University of Albany, SUNY co-edited the report and has authored 300 peer reviewed publications and four books.

    Magda Havas, PhD is Associate Professor of Environmental & Resource Studies at Trent University, Canada, where she teaches and does research on the biological effects of environmental contaminants, including radiofrequency radiation, electromagnetic fields, dirty electricity and ground current.

    Camilla Rees, MBA, Moderator. Ms Rees is CEO of Wide Angle Health, LLC, a patient education and advocacy organization who combines 15 years of business experience in investment banking, venture capital and marketing communications with 10 years as an active student of health optimization.

    View complete info, bios and quotes at: http://sfbay.craigslist.org/sfc/eve/592676007.html

    http://www.commonwealthclub.org  

    *Electromagnetic Field

    March 17, 2008

    Blasphemy: Quinoa Pasta

    Ancientharvestpasta

    I grew up eating pasta two maybe three times a week.

    But now, every time I eat it, I'm afflicted with high-carb/low-protein guilt and a thanksgiving-full stomach.

    Until last night.

    I had Ancient Harvest Quinoa pasta. This is a great wheat-free alternative, peeps. And while eating it is blasphemy to my Italian culinary roots, I must say that it's pretty darn close to the texture, color and taste of regular semolina pasta. And, there are some real nutritional and digestive pluses:

    • Quinoa protein content is very high (12%–18%).
    • Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids, making it an unusually complete food.
    • It is a good source of dietary fiber and phosphorus and is high in magnesium and iron.
    • It's gluten-free and considered easy to digest.

    Here's the trick, though. Undercook it. We Italians cook our pasta al dente and quinoa pasta (and from what I've heard all gluten-free pasta) is no exception to the rule. You must cook it al dente for the taste and texture to be right. Once my pasta was in the al dente state on the stove, I drained it*, added butter, a bit of olive oil, lots of salt, Parmiggiano Reggiano and parsley**. Simple. And molto buona.

    Ancient Harvest pasta is a blend of non-GMO corn flours and organic quinoa flour. I have only tried the spaghetti (which is actually a little smaller in diameter than the spaghetti shape I'm used to) but they also offer elbows, linguine, shells, rotelle, pagoda garden (more blasphemy with this name), and veggie curls. Try one of these varieties and tell me what you think. It could be that the thinner the noodle, the more like the real thing. So, YMMV (your mileage may vary). I'm talking to you, pagoda garden.

    Purchase Ancient Harvest Quinoa Pasta on Amazon

    Wikipedia entry for Quinoa

    Quinoa Corporation, makers of Ancient Harvest Supergrain Products


    *I usually reserve a little pasta water to add back in. I like it a little brothy.

    **Tip: Never add oil to the boiling pasta water. It prevents your sauce from sticking to the noodle.

    March 11, 2008

    Seventh Generation Winner in Laundry Test

    Laundrydetergents_2 Your choice in laundry detergent can affect your health and the health of our waterways.  We all want to choose "green" products, but we also don't want to walk around with dingy, spotted clothes. When we do go to the laundry detergent isle, we're confused by the plethora of green product choices.

    To help us navigate the purchase of green laundry detergent, Grist.com's Sarah van Schagen reviewed six products: Biokleen, Seventh Generation, Earth Friendly Products, Planet, Mountain Green and All Small & Mighty.

    Seventh Generation got the award for cleaning effectiveness. It was the best at removing the stains she tested -- ketchup, balsamic vinaigrette, blueberries, red wine, and mud.

    Three other important take-aways:

    • 400 million gallons of water are used to dilute conventional laundry detergents. (So if you don't use an eco product, at least try to use one that is ultra concentrated.)
    • Most detergents don't list all ingredients by name. In fact, manufacturers are not required by law to disclose them. Instead, they use vague terms like "surfactant" or "washing soda" or "brightener".
    • If every U.S. household replaced one bottle of petroleum-based detergent with a plant-based one, 149,000 barrels of oil could be saved -- enough to heat and cool 8,500 homes for a year.

    I have one other thing to add: BUYING IN BULK IS GOOD

    And, to get stained clothes truly clean, use an Oxy product in conjunction with the above products. None of the reviewed detergents resulted in stain-free clothes.

    See Sarah's article, "It's a Wash", for the full text of her review.

    RECIPE: Rendered Fat

    Lard For those of you in Southern California, you may have heard Steven Fineberg representing Local Forage on KCRW radio's Good Food program with Evan Kleiman this morning. If not, take a look at the next post and give a listen. Steven talks with Evan in a 5-minute segment on rendered fats. The post below provides rendering instructions. ~Carla

    by Steven Fineberg

    The topic of dietary fat has stirred more debate than probably any other topic in nutrition. Those of you that read Local Forage on a regular basis are probably supporters of a diet rich in saturated fat and cholesterol. Yet, many of us have friends and relatives that would sooner consume a drop of arsenic than a meal containing lard, beef tallow and butter as the cooking fats.

    Fortunately, today there is a growing body of scientists and medical doctors that challenge the conventional mainstream view that animal fat is a primary contributor to heart disease, cancer, diabetes, and obesity. A couple of interesting reads to pass on to friends or relatives that are fearful of digesting fat are: Real Food by Nina Planck and Good Calories, Bad Calories by Gary Taubes. They take complicated scientific information and explain the concepts to the lay man.

    My interest in fat stems from my reading about the diets of healthy, traditional cultures. Indigenous people from every continent made use of the fat they hunted or gathered -- as a component to a meal, rendered into soap and candles, and to create an internal body warmth as protection against the elements. Even those cultures that did not have access to muscle and organ cuts of meat, utilized the fat and bones of animals, as could be obtained. Prior to the twentieth century, most cultures valued fat.

    At the turn of the century, most of the fats in the diet were either saturated or mono-unsaturated, primarily from butter, lard, tallow, coconut oil and olive oil. Today, the majority of fats used are highly processed polyunsaturates.

    Rendering fat is simple. I have rendered chicken, duck, bison tallow and lard. Below are simple steps for rendering tallow from bison kidney and schmaltz (eastern european Jewish lard). I use all these fats for cooking as I would use butter. Chicken fat added to chopped liver is classic. Veggies baked in duck fat are amazing, especially potatoes. Bison tallow is great for browning meat and used as a component when mixing a batter for biscuits. Lard, of course makes a tender pie crust. Fry your eggs in lard and you will never use butter again!

    Tallow
    Tallow is the name for the rendered fat from a ruminant (cow, bison, lamb). I have been using Bison kidney fat from Lindner Bison. Lindner is one of the few local sources we have in Southern California to obtain pasture-based protein. According to Kathy Lindner, the kidney fat is the prized fat amongst chefs.
    Here is how I render the fat:
    Take 2 pounds of kidney fat cut into small pieces. Place in a oven-proof dish and put into a 250 degree oven for 40 minutes or until the fat has melted. The yellow fat will separate from the pieces of meat.